ENJOYING A HEART-HEALTHY DIET: SOME NOTABLE FOOD PRODUCTS
The easier it is to enjoy delicious, though low-fat or non-fat foods, the easier it will be to make dietary modifications that you can live with. The food industry has responded to an increasing public demand for heart-healthy foods, and new ones enter the market each week.
You can choose from products such as the low-kilojoule main meals such as Lean Cuisine, low-fat and even non-fat cheeses, reduced fat and reduced sodium margarines, egg substitutes, and anything from the Weight Watcher’s range of products. Just check on the label for the red tick, which indicates that the food item has a seal of approval from the Australian Heart Foundation.
Using these and other products makes life a lot more enjoyable.
After all, eating is one of the joys of life. The trick to following a heart-healthy diet is to get rid of the fat and keep the fun and flavour!
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Cardio & Blood/ Cholesterol
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